Help Your Kids Navigate Their Emotions Like Pros with this new book
Book Review: FREE resource from the Anna Freud Centre and Laura Henry-Allain MBE
Hey parents, guardians, and anyone who’s ever had to deal with a kid in full-on meltdown mode - we’ve have a completely free resource to share with you. The Anna Freud Centre and children’s author extraordinaire Laura Henry-Allain MBE (aka the genius behind Jojo and Gran Gran) have joined forces to bring us "My Big Feelings," a fabulous new book designed to help young children understand and manage their emotions. This is the kind of book that’s perfect for bedtime reading and those moments when your little one’s mood swings make you feel like you’re living with a tiny tornado. Download the book right here.
Why This Book is a Game Changer
Let’s face it, helping kids deal with their feelings can be like trying to untangle Christmas lights in the dark. "My Big Feelings" is here to save the day! Created by child psychology experts and a storyteller who knows how to keep kids hooked, this book is an absolute gem. It’s perfect for parents, teachers, and caregivers who want to turn emotional chaos into a learning moment.
Meet the Dynamic Duo Behind the Book
First up, we’ve got the Anna Freud Centre, a top-notch mental health charity that knows a thing or two about kids and their feelings. They’ve partnered with Laura Henry-Allain MBE, who you might know from her hit series "JoJo and Gran Gran." Together, they’ve cooked up something special that combines expert knowledge with engaging storytelling. To find out more about this combo head to the Anna Freud website here.
What’s Inside "My Big Feelings"?
Think of "My Big Feelings" as a kid’s guide to the emotional rollercoaster of life. Each chapter dives into a different feeling—like happiness, sadness, anger, and fear—through relatable stories and colorful illustrations that’ll keep your child’s attention (and yours too).
But here’s the kicker: it’s not just about reading. This book is interactive! Kids get to reflect on their own experiences, and there are handy tips for you at the end of each chapter. It’s like having a mini therapy session right in your living room.
Why You Needed This Book - Yesterday
Let’s be real: today’s world is a bit of a mess, and our kids are feeling it. From school stress to changes at home (thanks, pandemic), they’ve had a lot on their plates over the last few years. "My Big Feelings" gives them the tools they need to navigate these challenges. It’s like an emotional toolkit that helps them build resilience and understanding.These are skills they can use their whole lives.
How to Get the Most Out of "My Big Feelings"
Ready to dive in? Here’s how you can make the most of this awesome book:
1. Read Together:
Make it a cozy, shared activity. Snuggle up and read the book with your child, then chat about the stories. Ask them when they may have felt similar emotions.
2. Use the Prompts:
Each chapter ends with discussion prompts. Use them to dig deeper and help your child articulate their feelings.
3. Create a Safe Space:
Encourage your child to talk about their big feelings without fear of judgment. Let them know it’s totally okay to feel all the feels.
4. Practise Makes Perfect:
Use the book’s tips to practice emotional skills like deep breathing, positive self-talk, and empathy. This is not just for kids - you might both learn something new!
Wrapping It Up
"My Big Feelings" isn’t just a book—it’s your new best friend in the wild world of parenting. It’s fun, it’s engaging, and most importantly, it helps kids understand their emotions in a way that’s both educational and entertaining.
Thanks to the brilliant minds at the Anna Freud Centre and the storytelling talent of Laura Henry-Allain MBE, we’ve got a resource that’s perfect for helping our little ones grow into emotionally intelligent superstars. So go ahead, add "My Big Feelings" to your family’s reading list and watch as your kids learn to handle their big emotions with confidence and compassion.
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